January 2021
Tuesdays 17.30-19.00 UTC+2 (in English)
Thursdays 17.30-19.00 UTC+2 (in Finnish)
Once you have made payment of €10, you will be sent a pdf document to access the link to class on zoom. The class will take place live. You can pay with Paypal to paypal.me/hanabolenhoitola or press the green button below to pay with your card.
What is kundalini yoga?
Kundalini Yoga is a practice that integrates:
- Postures (asana)
- Breathing techniques (pranayama)
- Meditation (dhyana)
- Song and vibration (mantra)
Prepare for your kundalini yoga class
Due to the corona virus restrictions, all Kundalini Yoga classes that we offer are on zoom. Choose your own quiet spot for your practice in your home, and prepare the following:
- Computer or phone with zoom application
- Yoga mat
- A pillow that you can sit on
- A blanket for the deep relaxation
- Loose clothing (preferably white or light)
- A beanie or scarf (to prevent headaches during long meditation)
- A water bottle